Drop-in Gentle Yoga Thursdays

Every Thursday morning Arlington's beautiful old former schoolhouse just off Mass Ave (behind Town Hall & the Library)is the venue for a gentler, kinder hatha yoga class. Expect stretching from head to toe by instructor Barbara Freedman who specializes in modifications for injuries and inflexibilities but is intent on building up student strength and health. No preregistration, residency or age requirements (except middle aged and up). Ideal for those with injuries or wary of floorwork.