Kundalini Yoga with Shelley Loheed

Thursday Kundalini yoga classes at The Arlington Center are a dynamic blend of postures (asanas), breath (pranayam), mantra, music and meditation. Its focus is on self-awareness and delivering an experience of your highest consciousness. Shelley Loheed/Sahaj Kaur brings a deep love of yoga and 20 years of experience in studying both Hatha and Kundalini yoga. She has been teaching yoga in Cambridge and Boston for the last 11 years. Her classes are open to both beginners and advanced students.