Vicaara Yoga with Patricia Gearin

Vicaara Yoga(pronounced vi-CHA-ra) classes, with Patricia Gearin, include yoga movements (asana), breathwork (pranayama), and meditation. Instruction is Yogaworks-inspired (Iyengar, Vinyasa and Ashtanga influenced), with sequences designed to build flexibility, strength and balance, along with a quiet, contemplative state of being. Patricia also shares ideas in applying the lessons from the Yoga Sutras to everyday life.