Mindfulness-Based Stress Reduction (MBSR)

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? This highly engaging program, originally developed by Jon Kabat-Zinn, is backed by a significant body of research supporting the health benefits of mindfulness practice.

The 9 session program includes guided instruction in mindfulness meditation, gentle stretching, group dialogue, and daily home practice assignments, including home practice CDs.