The Personalized Physique

The Personalized Physique offers in home personal training, group fitness classes, outdoor fitness boot camp, home pilates classes, home yoga classes, and sports conditioning for youth.Our home personal trainers travel thoughout Massachusetts and New Hampshire, to offer weight loss and body changing workouts. Our programs are like no other they include:
* (60 minutes, each) In Home Personal Training Sessions. During these fitness work out sessions we customize a workout that will get you the best results based on your body type, and fitness goals. Using a personal trainer increases your results by perfecting your form, including specific cardio programs, getting motivated by your trainer, and being held accountable!
* Diet Plan, created by a registered dietitian, customized to your goals. Comes with a login portal to make sure you stay on track and reach your goals, also includes, recipes, meal planners,nutritional analysis and grocery lists.
* Body Fat Testing, Weigh Ins, BMI Testing and Hip and Waist Measurements. We implement this type of testing because, having a starting point and regular check ins, makes sure that you are losing fat pounds, gaining lean muscle, and staying on track to your fitness goals.
* Access to Phone, Online and Email Support. Our head personal training staff is always available for support via phone, email and online, because we realize that wellness is not a quick fix. If you are looking for recipe, food, exercise, or weight loss answers, we are here to help!
* E-Newsletter. Our personal training newsletter comes out 1-2 times a month full of weight loss and exercise tips, and recipes to make sure you stay on track and mix it up!
* Breakthrough Exercise and Weight Loss Plateaus. Our home personal trainers specialize in making sure you never stop losing weight or toning because our program design is unique for maximum fat burning. Our custom designed personal training programs are; cardio and body type exercises help to beat that last bit of lower abdominal flab, thighs that need firming, or even a weight loss over 50 pounds.
We travel to over 90 towns and cities in NH and MA
All of our home personal trainers are nationally certified.