Mysore- All Levels

Open to All Levels. Mysore Classes use the method which Sri K. Pattabhi Jois teaches at the Ashtanga Yoga Research institute in Mysore, India. These classes are an opportunity for students to work individually and learn the practice in its traditional format, with personal guidance and adjustments from the teachers. New students will start with a short practice built upon Surya-namaskar A & B and move into the Primary Series of Ashtanga pose-by-pose.