Rock Your Asana

Get ready for this body-rockin' class. Drawing from a blend of Vinyasa and Anusara training (along with maybe a Kundalini kriya or two), Rock Your Asana will be a challenging and fun flow. The perfect way to take your practice to new levels and create a little fire in your practice. Come ready to explore arm balances, inversions, backbends and deep hip openers. The only so-called requirements are that you come ready to sweat and smile.