Price: $15, $12 student
Age Suitability:
None Specified
Tags:
yoga music
This class will begin with Yin Yoga to nourish the joints and connective tissues. Yin emphasizes long holds with deep release which promote greater circulation of energy through the energy channels and fascial web of the body. From yin shift seamlessly into a chill flow vinyasa to steady the body, tone the muscles and calm the mind.
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