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Yin Yoga

Thursday, Feb 9 5:00p to 6:15p
at Back Bay Yoga Studio, Boston, MA
Price: $15, $12 student
Age Suitability: None Specified
Tags: yoga music

In Yin Yoga, all the postures are done on the floor (no standing poses) and are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body.

Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium.
Categories: Yoga, Rec & Wellness
Creator:  lynne
Creator:  lynne
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Location & Nearby Info
Back Bay Yoga Studio
364 Boylston Street
Boston, MA 02116
617-375-YOGA (9642)
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