From Purim to Passover: A Three Week Introduction to Jewish Meditation

In this 3-part Jewish meditation workshop, participants will learn a range of techniques and practices for cultivating awareness and mindfulness. Learn about how the holidays of Purim and Passover provide helpful, practical advice for our lives in terms of journeying from chaos, oppression, and anxiety to freedom, light, and joy. The class, taught by Seth Wax of Nishmat Hayyim, is appropriate for people with no meditation experience, as well as those who have practiced in the past.