Introduction to Feldenkrais

A somatic educational system, the Feldenkrais method is designed to improve movement repertoire. The method aims to expand and refine the use of the self through awareness in order to reduce pain or limitations in movement and to promote general well-being. The instructor will share her own experiences training with Mosh Feldenkrais in the 70s and discuss the method has evolved to include the latest findings on the neuroplasticity of the brain.