Basic Bones for Life

Developed by Ruthy Alon and inspired by the Feldenkrais Method, Bones for Life® incorporates traditional wisdom and recent scientific research. Lifelong bone-building continues if we "feed" our bones with calcium-rich nutrition, proportional weight-bearing activity, optimal posture, consistent pressure through the skeletal system, and pulsating movements that create the appropriate vibratory frequency known to stimulate new bone tissue.